Ray's on the river

I think Ray's on the river must be the best restaurant in Atlanta! One of the best dinners Ive EVER had! Food and company - absolutely great!

Our Piloxing sisters

FINALLY together with our Piloxing sisters again :)

SPA Waverly

Just what I needed!

And if ever in Atlanta, I highly recommend the Therapeutic massage at

SPA Waverly at the Renaissance Atlanta Waverly Hotel.

Officially equipped to teach RIPPED!

After successfully completed the R.I.P.P.E.D Instructor training in Atlanta today I'm officially

EQUIPPED TO TEACH  R.I.P.P.E.D! :)

R.I.P.P.E.D is a total body, high intensity style program, utilizing free weights, resistance and body weight. Check out RIPPEDusa.com

Live in Norway? No problem! Friday November 18th you can get certified at NIH Fitness Convention. Don't miss out on this

ONE STOP BODY SHOCK!

And yes - the creators of RIPPED, Alex & Terry, will be there! :)

Yogurtology

Best frozen yogurt EVER! Self serve delicious yogurt with the best selection of toppings! If you're in Florida or Arizona: Yogurtology is
THE PLACE TO GO! :)

Corebar @ Definition Fit

Siesta Beach

Winner of the "Worlds finest, whitest sand," Siesta Key Public Beach extends along a half-mile of the most pristine white sands in the world. Thank you Daemian for taking me here! :)

Event at Definition Fit

Masterclass at Definition FIT in Sarasota today. This studio ROCKS!

"Show me your angry face." Hahaha :)

Corebar Instructor Training in Sarasota Florida

Great Corebar Instructor Training at

Defenition Fit in Sarasota Florida yesterday!

Workout at Indigo

Started the day with a quick 30 minute walk on the treadmill and a good stretch :)

They have a "towel fridge" - Love it!

Lido Beach

Finally! Spent four hours at Lido Beach and then I did some shopping at St. Armands Circle. What a great day! :)

Hotel Indigo Sarasota

WOW - amazing how different I feel this morning! Yesterday when I did not eat and sleep enough it felt like the whole world was about to fall apart - but today I'm full of energy and can't remember why I felt so blue! So my "secret formula" for feeling great:

Have fun, Train hard, Eat, Sleep, Repeat. Haha :)

Yesterday I checked in at the Hotel Indigo. It's rated as a 3 star hotel, but I have to say that this is one of the most cozy hotels I've ever stayed at! The room is big and nicely decorated, service is great and it's a truly relaxed atmosphere here. Just what I needed!

Florida

Finally in Florida! But the hotel I'm staying in right now is not the best. And since I have not been sleeping much this last week I just booked another hotel and will stay there for two nights, just to get some decent sleep. And then I know I will be fit for fight again! :)

I have to admit that beeing this much alone and far away from home for such along time is REALLY tough! I love to travel and see the world - but it's SO much better when you can share the experience.

Well... lesson learned.

Dolce Fitness Center

The Dolce Palisades Hotel has one of the best hotel fitness areas! So today I've been here twice to kill some time.. 30 minutes on the treadmill this morning and now a short back workout. Finally I have some time to lift some weights!
Really looking forward to go to Sarasota (Florida) tomorrow. Have to wake up really early though (4 am), so I have to pack everything tonight and set the alarm on both my phones..

New Puma shoes

Nothing on my schedule today so I went to the Palisades Center Mall and bought a new pair of Puma shoes. Can't wait to test them - so now I'm off to the Fitness Center. Yay! :)

Corebar Instructor Training Westwood New Jersey

Thank you for having us American Woman Fitness Center!

A beautiful morning

Arrived at Newark airport yesterday and took a 1 hour (!) taxitrip to the Dolce Palisades Hotel.  It is in a VERY secluded area - but it' s really beautiful out here. When I ate my breakfast this morning I was looking at a carp pond with swans :)
After breakfast I went for a walk in the area (hence the pictures abowe).
Now I'm just waiting for James to arrive -  we will go through the agenda for the Instructor Training tomorrow. Looking forward to see him again!

Welcome to my blog!

If you LOVE to train hard and see the world you've come to the right place! As a Corebar Master Education Specialist I will share my passion for training and traveling with you.
I can't promise long treatises - but I can promise you a lot of snapshots and some video blogs where you can follow me and The Corebar Concept. If that sounds good - stay tuned!

LK